{"product_id":"9781035423378-true-to-you","title":"True to You","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Therapist's Guide to Stop Pleasing Others and Start Being Yourself\u003cbr\u003e\u003cb\u003eA relatable self-help guide for those who are affected by exhaustion and burnout linked to people-pleasing, in order that they may learn to live less for others and gain more confidence for themselves.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A beautiful blend of storytelling, science and practical tools. Smith  uses her expertise to introduce true boundary setting tools to build  (and rebuild) our relationships to others and ourselves.' Eve Rodsky, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFair Play\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen's the last time you felt as  composed as you portray to your boss,  family and friends? If there's a  discord between the two, you're not  alone. Humans are master  pretenders - we often seem stronger, calmer  and more mature than we  really are, while the truth is we're full of  doubts and self-criticism  that pushes us to borrow reassurance from  friends, beliefs from  strangers on the internet, or attention that, in  the moment, makes us  feel successful, but leaves us totally hollow and  burnt out.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTrue to You\u003c\/i\u003e is a relatable self-help guide for  people who want to learn to live  less focused on others' reactions and  more confidently by their own principles. Readers will learn how to: \u003cbr\u003e\u003cbr\u003e- Interrupt relationship patterns that keep you stuck\u003cbr\u003e- Rely less on praise and approval from others\u003cbr\u003e- Develop a solid sense of self in anxious times\u003cbr\u003e- Build more authentic and rewarding relationships\u003cbr\u003e\u003cbr\u003eDr.   Smith uses examples from the lives of her therapy clients to explain   how we borrow confidence, calmness, and beliefs from our relationships   and offers actionable steps and exercises for building a life with your own best-thinking. With a healthy dose of humour, she unpacks the  science of our social nature, explaining why we try so hard to be what  others  want us to be and how we can start living from the inside out. \u003cbr\u003e\u003cbr\u003eBy  learning how to be more responsible for yourself, rather than  over-responsible for everyone else, you can find the freedom to develop   richer relationships, pursue what's important to you, and feel  steadier in this very anxious world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55125696610678,"sku":"9781035423378","price":10.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32011003.jpg?v=1736345687","url":"https:\/\/www.rarewaves.com\/products\/9781035423378-true-to-you","provider":"Rarewaves.com","version":"1.0","type":"link"}