{"product_id":"9781035414055-flex-your-feelings","title":"Flex Your Feelings","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTrain Your Brain to Develop the 7 Traits of Emotional Fitness\u003cbr\u003eThis is \u003ci\u003eAtomic Habits \u003c\/i\u003efor your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'An essential addition to the world of mental health' Kevin Love, NBA All-Star\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCan you train your brain for greater emotional health, just like you train your body for better physical fitness?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe know how to push our bodies for peak physical performance - but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for success, just like you train your body to get stronger? In \u003ci\u003eFlex Your Feelings\u003c\/i\u003e, Silicon Valley psychologist and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt outlines her data-driven, seven-step plan for developing emotional fitness, helping you to become the best leader, entrepreneur and human you can be. \u003ci\u003eFlex Your Feelings\u003c\/i\u003e is an essential blueprint for building an emotional fitness practice that works for you - so you can live it, every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A practical guide to emotional fitness' Scott Galloway, bestselling author of \u003ci\u003eThe Algebra of Happiness\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'A revolutionary and much needed way to think about mental health' Erica Keswin\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449796604278,"sku":"9781035414055","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_38089368_f66b46cf-a3cc-421f-8f2e-8f7ff3e2fcd7.jpg?v=1763688823","url":"https:\/\/www.rarewaves.com\/products\/9781035414055-flex-your-feelings","provider":"Rarewaves.com","version":"1.0","type":"link"}