{"product_id":"9781035413850-the-getting-unstuck-workbook","title":"The Getting Unstuck Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ePractical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life\u003cbr\u003eA practical workbook from the author of \u003ci\u003eThe Science of Stuck\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eExercises and activities to help you move past what's holding you back, in work and life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck-but you don't have to stay that way.\u003cbr\u003e\u003cbr\u003eYou're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:\u003cbr\u003e\u003cbr\u003e-break bad habits\u003cbr\u003e-communicate more skillfully\u003cbr\u003e-stop the war in your head\u003cbr\u003e-hold healthy boundaries\u003cbr\u003e-restore your sense of choice\u003cbr\u003e\u003cbr\u003eTake control of your actions and the life you want to live with \u003ci\u003eThe Getting Unstuck Workbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41513915940961,"sku":"9781035413850","price":12.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_23775318.jpg?v=1715848927","url":"https:\/\/www.rarewaves.com\/products\/9781035413850-the-getting-unstuck-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}