{"product_id":"9781035404124-12-weeks-to-a-sharper-you","title":"12 Weeks to a Sharper You","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Guided Program to Keep Sharp for Life\u003cbr\u003eA practical workbook to help you build a better brain, from the bestselling author of \u003ci\u003eKeep Sharp\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of \u003ci\u003eKeep Sharp\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eChief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with \u003ci\u003eKeep Sharp\u003c\/i\u003e. In \u003ci\u003e12 Weeks to a Sharper Yo\u003c\/i\u003eu, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFull of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40617637937249,"sku":"9781035404124","price":12.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/stand_8088345_jpg.jpg?v=1706879267","url":"https:\/\/www.rarewaves.com\/products\/9781035404124-12-weeks-to-a-sharper-you","provider":"Rarewaves.com","version":"1.0","type":"link"}