{"product_id":"9781035089123-seven-behaviours-of-highly-destructive-people","title":"The Seven Rules of Highly Destructive People","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Leave Bad Habits Behind and Build a Truly Happy Life\u003cbr\u003eAn extraordinary personal story, and a relatable, bullshit-free guide to turning even most chaotic of lives around, from addict-in-recovery Abi Feltham, together with accredited addiction and mental health specialist Dr Rosa Town.\u003cbr\u003e\u003cp\u003e\u003cb\u003eAvoid feeling at all costs. Let your happiness be someone else’s job. Never forgive yourself.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThese are some of the rules that highly destructive people like Abi Feltham often find themselves following, seeing their lives spin out of control as a result. But now, Abi, together with NHS mental health and addiction specialist Dr Rosa Town, is digging deep into these unhelpful ways of thinking, setting out how they might show up for you and, crucially, how you can change them.\u003cbr\u003e\u003cbr\u003eAlong the way, Abi unflinchingly shares her extraordinary life story, from losing her father to suicide when she was just three, to taking cocaine before college, and embarking on a decade-long, backpacking bender where repeatedly following all seven of these ‘rules’ ended up almost killing her. She shares how she finally managed to tackle her demons, building the mental strength needed to cope even in the face of a life-shattering health diagnosis.\u003cbr\u003e\u003cbr\u003eFunny, moving and utterly compelling, \u003ci\u003eThe Seven Rules of Highly Destructive People \u003c\/i\u003eblends Abi’s experience with practical advice, exercises and takeaways from Dr Rosa, showing that no matter how tough it may seem, you \u003ci\u003ecan \u003c\/i\u003eturn your life around.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56695965352310,"sku":"9781035089123","price":14.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41513647.jpg?v=1780539581","url":"https:\/\/www.rarewaves.com\/products\/9781035089123-seven-behaviours-of-highly-destructive-people","provider":"Rarewaves.com","version":"1.0","type":"link"}