{"product_id":"9781035076314-no-nonsense-nutrition-the-science-based-plan-to-transform-health-lose-weight-feel-amazing","title":"No-Nonsense Nutrition","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Science-based Plan to Transform Health, Lose Weight, Feel Amazing\u003cbr\u003eMuch-anticipated practical nutrition bible and cookbook from leading King's College Hospital nutritionist and practitioner, and fast-growing social media star Dominique Ludwig.\u003cbr\u003e\u003cb\u003eOver 100 healthy recipes to stay fuller, longer.\u003c\/b\u003e\u003cp\u003eAcclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people\u003cb\u003e transform their health, end food noise, shed weight, boost energy and mood.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHer 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.\u003cbr\u003eRecipes include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCarrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe \u003cb\u003edelicious balanced recipes\u003c\/b\u003e have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.\u003cbr\u003e\u003cbr\u003eWith a real-life track record helping thousands of people, Dominique’s no-nonsense method:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBoosts your body's natural GLP-1\u003c\/b\u003e, the hormone that signals fullness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSilences food noise\u003c\/b\u003e and ends the cycle of constant hunger\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural weight loss\u003c\/b\u003e learning to eat balanced plates and stop grazing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncreases energy and aids good sleep\u003c\/b\u003e, improving your mood in less than two weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduces inflammation \u003c\/b\u003eand promotes healthy gut microbiome\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePromotes longevity,\u003c\/b\u003e helping us to be healthier into old age\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eIncludes \u003cb\u003emacro counts, two weekly meal plans \u003c\/b\u003eand \u003cb\u003emeal prep advice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Dominique has helped thousands of people take control of their health through simple dietary changes – with life-changing results.' \u003ci\u003eThe Telegraph\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56414836621686,"sku":"9781035076314","price":30.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36839172.jpg?v=1761294908","url":"https:\/\/www.rarewaves.com\/products\/9781035076314-no-nonsense-nutrition-the-science-based-plan-to-transform-health-lose-weight-feel-amazing","provider":"Rarewaves.com","version":"1.0","type":"link"}