{"product_id":"9781035049622-not-just-a-period-reclaim-your-cycle-harness-your-hormones-and-take-control-of-your-health","title":"Not Just a Period","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eYour Hormones and Cycle – What Every Woman Needs to Know for Whole-Body Health\u003cbr\u003eA groundbreaking guide to working with your hormones for better periods, more energy and improved health, from one of the UK's most trusted and influential health experts, Dr Hazel Wallace (aka The Food Medic).\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe instant \u003ci\u003eSunday Times \u003c\/i\u003ebestseller.\u003cbr\u003e\u003cbr\u003e‘Packed with science-based strategies to help you learn about your body and your cycle’ – \u003ci\u003eRed \u003c\/i\u003emagazine\u003cbr\u003e\u003cbr\u003e'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of \u003ci\u003eBe Your Own Best Friend\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNot Just a Period \u003c\/i\u003eis your essential handbook for taking control of your health and living in harmony with your body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this definitive guide, bestselling author and women's health expert Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing. Whether you’re looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive.\u003cbr\u003e\u003cbr\u003eThrough key health pillars of \u003cb\u003enutrition, movement, sleep, mood, libido, breast health\u003c\/b\u003e, and even\u003cb\u003e skin and hair\u003c\/b\u003e, you’ll learn how to work \u003ci\u003ewith\u003c\/i\u003e your biology, and in tune with your cycle. Covering everything from the way your metabolism may shift throughout the month to changes in your immunity and gut health, \u003ci\u003eNot Just a Period\u003c\/i\u003e reveals how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNavigate mood and libido changes with confidence and self-compassion\u003c\/li\u003e\n\u003cli\u003eOptimize your nutrition and exercise regime, wherever you are in your cycle\u003c\/li\u003e\n\u003cli\u003eHave better periods and more energy, all month long\u003c\/li\u003e\n\u003cli\u003eSpot red flags and advocate for your health in a medical system that often overlooks women.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003e'Your crash course in understanding women's bodies . and finally dragging period stigma to its well-deserved grave!' – Dr Karan Rajan, author of \u003ci\u003eThis Book May Save Your Life\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A game-changing practical resource for understanding your cycle and your health' – Cherry Healey, author of \u003ci\u003eLetters to My Fanny\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55893347828086,"sku":"9781035049622","price":8.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41093827.jpg?v=1777622984","url":"https:\/\/www.rarewaves.com\/products\/9781035049622-not-just-a-period-reclaim-your-cycle-harness-your-hormones-and-take-control-of-your-health","provider":"Rarewaves.com","version":"1.0","type":"link"}