{"product_id":"9781035049035-stress-tested","title":"Stress Tested","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow the New Science of Stress Hormones Can Transform Your Health\u003cbr\u003eA groundbreaking investigation into the new science of stress hormones and their impact on our bodies – covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more – from one of the UK's leading hormone scientists and a \u003ci\u003eGuardian\u003c\/i\u003e journalist.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Read this and add at least a fortnight to your life.' – Jeremy Vine \u003cbr\u003e\u003cbr\u003e'Real, down-to-earth and urgently needed.' – Oliver Burkeman\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhy \u003c\/i\u003edo we feel stress? And \u003ci\u003ehow \u003c\/i\u003ecan we change things?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eStress Tested \u003c\/i\u003eis a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is \u003ci\u003ethe \u003c\/i\u003ebook exploring the nuances of stress and how it affects you.\u003cbr\u003e\u003cbr\u003eYou’ll learn how stress impacts and interacts with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour hormones\u003c\/li\u003e\n\u003cli\u003eWeight\u003c\/li\u003e\n\u003cli\u003eType 2 diabetes\u003c\/li\u003e\n\u003cli\u003eYour work and socio-economic status\u003c\/li\u003e\n\u003cli\u003eFertility and pregnancy\u003c\/li\u003e\n\u003cli\u003eEarly childhood and upbringing\u003c\/li\u003e\n\u003cli\u003ePlus some strategies for coping with stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?\u003cbr\u003e\u003cbr\u003eOne thing is clear: stress is complex and personal, with many contributing factors. In \u003ci\u003eStress Tested\u003c\/i\u003e, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41695546441825,"sku":"9781035049035","price":14.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_33054050.jpg?v=1745822417","url":"https:\/\/www.rarewaves.com\/products\/9781035049035-stress-tested","provider":"Rarewaves.com","version":"1.0","type":"link"}