{"product_id":"9781035040209-youre-not-fat-youre-on-fire-the-7-day-plan-to-help-cool-inflammation-heal-your-gut-and-build-a-healthier-leaner","title":"You're Not 'Fat', You're On Fire","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You\u003cbr\u003eDiscover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.\u003cbr\u003e\u003cp\u003e\u003cb\u003eBoost your gut health and get the science and strategies you need for a leaner, healthier body for life!\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYou're Not ‘Fat’, You’re On Fire \u003c\/i\u003eis THE health book of the year, by journalist and bestselling author Stephen Perrine.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.\u003cbr\u003e\u003cbr\u003eBy using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:\u003cbr\u003e\u003cbr\u003e- eating the recommended 30 different plants per week\u003cbr\u003e- enjoying dozens of enticing recipes\u003cbr\u003e- trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eYou’re Not Fat, You’re on Fire\u003c\/i\u003e will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41695542247521,"sku":"9781035040209","price":8.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29873811.jpg?v=1725811221","url":"https:\/\/www.rarewaves.com\/products\/9781035040209-youre-not-fat-youre-on-fire-the-7-day-plan-to-help-cool-inflammation-heal-your-gut-and-build-a-healthier-leaner","provider":"Rarewaves.com","version":"1.0","type":"link"}