{"product_id":"9781032460369-sustaining-your-wellbeing-in-higher-edu","title":"Sustaining Your Well-Being in Higher Education","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eValues-Based Self-Care for Work and Life\u003cbr\u003e\u003cp\u003eThis book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eThis book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness.\u003c\/p\u003e\n\u003cp\u003eWorking in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, \u003cem\u003eSustaining Your Well-Being in Higher Education \u003c\/em\u003epushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence.\u003c\/p\u003e\n\u003cp\u003eDesigned to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41821224108129,"sku":"9781032460369","price":33.57,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36649688.jpg?v=1760671945","url":"https:\/\/www.rarewaves.com\/products\/9781032460369-sustaining-your-wellbeing-in-higher-edu","provider":"Rarewaves.com","version":"1.0","type":"link"}