{"product_id":"9780912106434-ten-steps-to-drink-less-and-live-well","title":"Ten Steps to Drink Less and Live Well","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eFind Freedom From Overdrinking: A Complete Guide to Lasting Change\u003cbr\u003e\u003cp\u003eImagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.\u003c\/p\u003e\n\u003cp\u003ePacked with real-life case studies and actionable steps, this book empowers you to:\u003c\/p\u003e\n\u003cp\u003e* Assess whether moderation is right for you.\u003c\/p\u003e\n\u003cp\u003e* Develop essential skills for reducing your alcohol intake.\u003c\/p\u003e\n\u003cp\u003e* Handle setbacks and create a sustainable future.\u003c\/p\u003e\n\u003cp\u003eBy following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56334231142774,"sku":"9780912106434","price":9.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36368039_0c5a1839-d1b1-4096-ac8d-ace31c79ab2f.jpg?v=1759442948","url":"https:\/\/www.rarewaves.com\/products\/9780912106434-ten-steps-to-drink-less-and-live-well","provider":"Rarewaves.com","version":"1.0","type":"link"}