{"product_id":"9780863156090-the-quiet-heart","title":"The Quiet Heart","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ePutting Stress In Its Place\u003cbr\u003e\u003cp\u003eA guide to managing stress and extreme emotions, using techniques based in neurology, psychiatry, psychology, cardiology and complementary medicine. Now includes new exercises and case studies, plus a useful Q\u0026amp;A section.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eThis book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.\u003cbr\u003e\u003cbr\u003eThis updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since the publication of the first edition.\u003cbr\u003e\u003cbr\u003eThis book is an essential read for anyone who wants to take their physical and emotional health into their own hands.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39283358367841,"sku":"9780863156090","price":8.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26971050.jpg?v=1721392410","url":"https:\/\/www.rarewaves.com\/products\/9780863156090-the-quiet-heart","provider":"Rarewaves.com","version":"1.0","type":"link"}