{"product_id":"9780857829399-gift-of-sleep-50-tips-for-a-good-nights-rest","title":"The Gift of Sleep","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eGive the gift of a good night's sleep. A boxed set of fifty cards with accompanying booklet featuring practical tips to benefit your sleep health authored by a leading sleep expert.\u003cbr\u003e\u003cp\u003e\u003cb\u003eSET YOURSELF UP FOR BETTER SLEEP\u003c\/b\u003e with 50 tips you can put into practice around the clock\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePRACTICAL, SCIENCE-BACKED ADVICE\u003c\/b\u003e from Professor Alice Gregory, author of \u003ci\u003eNodding Off\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDREAMY ILLUSTRATIONS\u003c\/b\u003e by celebrated artist María Medem bring each tip to life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTHE PERFECT GIFT\u003c\/b\u003e for new parents, stressed students or anyone who would benefit from better sleep\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLAURENCE KING PUBLISHING\u003c\/b\u003e has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and books\u003cbr\u003e\u003cbr\u003eDiscover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40801399341153,"sku":"9780857829399","price":11.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/stand_13944713_jpg.jpg?v=1705545861","url":"https:\/\/www.rarewaves.com\/products\/9780857829399-gift-of-sleep-50-tips-for-a-good-nights-rest","provider":"Rarewaves.com","version":"1.0","type":"link"}