{"product_id":"9780857507488-meditation-for-beginners","title":"Meditation For Beginners","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003eEver thought about trying meditation but didn't know how to get started? With \u003ci\u003eMeditation for Beginners \u003c\/i\u003eJack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.\u003cbr\u003e\u003cbr\u003e'Insight' or \u003ci\u003evisspana \u003c\/i\u003emeditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.\u003cbr\u003e\u003cbr\u003eUsing six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":53576679358838,"sku":"9780857507488","price":12.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32416413.jpg?v=1737274785","url":"https:\/\/www.rarewaves.com\/products\/9780857507488-meditation-for-beginners","provider":"Rarewaves.com","version":"1.0","type":"link"}