{"product_id":"9780857162977-happy-healthy-sober","title":"Happy Healthy Sober","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eDitch the booze and take control of your life\u003cbr\u003eHappy Healthy Sober –the revised edition will inspire and empower you to re-evaluate your relationship with alcohol and discover just how amazing life can be without it. The first 30 days are often the hardest - this book will guide you through them and beyond, helping you unlock a healthier, happier, more vibrant version of yourself.\u003cbr\u003e\u003cp\u003eJaney Lee Grace, presenter, wellbeing coach and naturalhealth advocate, shares her powerful story of ditching the drink and steppinginto a life of energy, clarity, and joy. This book is for anyone curious aboutsobriety, especially those who don’t identify as having hit ‘rock bottom’, butsense that alcohol may be holding them back.\u003c\/p\u003e\n\u003cp\u003eThrough her signature blend of honesty, humour andholistic wisdom, Janey offers practical guidance to support you through thefirst 30 days of sobriety and far beyond. Whether you consider yourself ‘sobercurious’ or are ready for a complete transformation, you’ll find tools andinspiration here to upgrade every area of your life.\u003c\/p\u003e\n\u003cp\u003eFrom nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn’t about missing out - it’s about finally tuning in.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56607809634678,"sku":"9780857162977","price":12.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_37787440.jpg?v=1763014385","url":"https:\/\/www.rarewaves.com\/products\/9780857162977-happy-healthy-sober","provider":"Rarewaves.com","version":"1.0","type":"link"}