{"product_id":"9780857088727-mindfulness-pocketbook","title":"Mindfulness Pocketbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLittle Exercises for a Calmer Life\u003cbr\u003e\u003cp\u003e\u003cb\u003eDevelop balance and harmony in all areas of life through mindfulness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe second edition of the \u003ci\u003eMindfulness Pocketbook: Little Exercises for a Calmer Life\u003c\/i\u003e brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.\u003c\/p\u003e \u003cp\u003eThis revised edition of the bestselling \u003ci\u003eMindfulness Pocketbook\u003c\/i\u003e shares guidance on new paths to living more harmoniously.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eBe mindful in the outdoors, communing with nature\u003c\/li\u003e\n\u003cli\u003eUse mindful techniques to enhance creativity\u003c\/li\u003e\n\u003cli\u003ePractice mindful physical activity for a healthy body and mind\u003c\/li\u003e\n\u003cli\u003eAdd mindfulness to your workday\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41551455125601,"sku":"9780857088727","price":7.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29622774.jpg?v=1725608841","url":"https:\/\/www.rarewaves.com\/products\/9780857088727-mindfulness-pocketbook","provider":"Rarewaves.com","version":"1.0","type":"link"}