{"product_id":"9780857088123-self-care-handbook","title":"The Self-Care Handbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eConnect with Yourself and Boost Your Wellbeing\u003cbr\u003e\u003cp\u003e\u003cb\u003eLearn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Self-Care Handbook\u003c\/i\u003e equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself.\u003c\/p\u003e \u003cp\u003eBestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The \u003ci\u003eHandbook \u003c\/i\u003epresents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eEncourage a positive, healthy relationship with yourself and strengthen your wellbeing\u003c\/li\u003e\n\u003cli\u003eUnderstand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing\u003c\/li\u003e\n\u003cli\u003eManage overwhelm and simplify a busy life\u003c\/li\u003e\n\u003cli\u003eKnow how best to relax, switch off and enjoy yourself\u003c\/li\u003e\n\u003cli\u003eLook after yourself when you’re going through difficulties, setbacks or a crisis\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Self-Care Handbook \u003c\/i\u003eis an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31646043635809,"sku":"9780857088123","price":12.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26706105.jpg?v=1721970289","url":"https:\/\/www.rarewaves.com\/products\/9780857088123-self-care-handbook","provider":"Rarewaves.com","version":"1.0","type":"link"}