{"product_id":"9780857087591-happiness","title":"Happiness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Get Into the Habit of Being Happy\u003cbr\u003e\u003cp\u003e\u003cb\u003eGet into the habit of being happy!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWe may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!\u003c\/p\u003e \u003cp\u003e\u003ci\u003e Happiness\u003c\/i\u003e shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days.\u003c\/p\u003e \u003cp\u003eThese habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.\u003c\/p\u003e \u003cp\u003e Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eIdentify your own, personal definition of “happiness”\u003c\/li\u003e\n\u003cli\u003eLearn \u003ci\u003ewhy\u003c\/i\u003e we need to be happy and what often gets in the way\u003c\/li\u003e\n\u003cli\u003eDevelop habits that help you create and maintain happiness long-term\u003c\/li\u003e\n\u003cli\u003eLearn how to be happy when you’re stuck in an unhappy situation\u003c\/li\u003e\n\u003cli\u003eDiscover the often-overlooked happiness that surrounds you every day\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhile happiness is not feeling good all the time you do have the ability to control how you feel\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHappiness\u003c\/i\u003e gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41551455879265,"sku":"9780857087591","price":7.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27379901_3b67132a-e147-4691-942c-41aa9252d632.jpg?v=1745994053","url":"https:\/\/www.rarewaves.com\/products\/9780857087591-happiness","provider":"Rarewaves.com","version":"1.0","type":"link"}