{"product_id":"9780857086693-real-strength","title":"Real Strength","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eBuild Your Resilience and Bounce Back from Anything\u003cbr\u003e\u003cp\u003e\"One of the best books I've ever read on practical resilience.\"\u003cbr\u003e—\u003cb\u003eMiriam Akhtar\u003c\/b\u003e, positive psychologist and author of \u003ci\u003eWhat is Post-Traumatic Growth?\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBUILD YOUR RESILIENCE\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBOUNCE BACK FROM ANYTHING\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eReal strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, \u003ci\u003ePsychologies\u003c\/i\u003e magazine will help you:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cb\u003eFeel more confident in your ability to overcome change\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTap into and build on the inner resilience you already have\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReact in a healthy way to problems and opportunities\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAvoid the common pitfalls that rob you of your strength\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAdopt new techniques to help you start getting stronger today\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhen life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.\u003c\/p\u003e \u003cp\u003e\"Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow.\"\u003cbr\u003e—\u003cb\u003eDr Tamara Russell\u003c\/b\u003e, Director, Mindfulness Centre of Excellence\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41551455649889,"sku":"9780857086693","price":7.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27378210.jpg?v=1721724103","url":"https:\/\/www.rarewaves.com\/products\/9780857086693-real-strength","provider":"Rarewaves.com","version":"1.0","type":"link"}