{"product_id":"9780857082862-how-not-to-worry","title":"How Not To Worry","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More\u003cbr\u003ePaul McGee   s Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence.\u003cbr\u003e\u003cp\u003e\u003cb\u003eHow to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of \u003ci\u003eSelf-Confidence.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre You A Worrier?\u003c\/p\u003e \u003cp\u003eDo you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living.\u003c\/p\u003e \u003cp\u003eWorry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities.\u003c\/p\u003e \u003cp\u003e But relax. There is a way forward.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eHow Not to Worry\u003c\/i\u003e Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, \u003ci\u003eHow Not to Worry\u003c\/i\u003e helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41551455551585,"sku":"9780857082862","price":10.64,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_11071400_jpg_5e4848d4-47c5-4177-9ffb-55da4c1f8531.jpg?v=1711102528","url":"https:\/\/www.rarewaves.com\/products\/9780857082862-how-not-to-worry","provider":"Rarewaves.com","version":"1.0","type":"link"}