{"product_id":"9780815362234-using-positive-psychology-every-day","title":"Using Positive Psychology Every Day","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLearning How to Flourish. \u003cp\u003eWe are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge.\u003ci\u003e Using Positive Psychology Every Day: Learn How to Flourish\u003c\/i\u003e is about (re)finding the art of living, enabling you to flourish.\u003c\/p\u003e. \u003cp\u003eWe are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge.\u003ci\u003e Using Positive Psychology Every Day: Learning How to Flourish\u003c\/i\u003e is about (re)finding the art of living, enabling you to flourish.\u003c\/p\u003e\n\u003cp\u003eBringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.\u003c\/p\u003e\n\u003cp\u003eThis book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.\u003c\/p\u003e\n\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944018620513,"sku":"9780815362234","price":25.14,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/b1c71f957e382605e05518419073ce2b.png?v=1691747276","url":"https:\/\/www.rarewaves.com\/products\/9780815362234-using-positive-psychology-every-day","provider":"Rarewaves.com","version":"1.0","type":"link"}