{"product_id":"9780789341389-marathoner-what-to-expect-when-training-for-and-running-a-marathon","title":"What to Expect When Training for and Running a Marathon","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWhether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that s not as fun) offers mile-by-mile insights and information helpful to all runners from first-timer to veteran marathoner including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle  the wall  racers hit around Mile 20; and a postrace recovery food bucket list.  Just like a starting line wouldn t be complete without standing-room-only runners, Marathoner is also jam- packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40589032357985,"sku":"9780789341389","price":11.83,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/148376823593d84f80bc3ad29334b896.png?v=1683795095","url":"https:\/\/www.rarewaves.com\/products\/9780789341389-marathoner-what-to-expect-when-training-for-and-running-a-marathon","provider":"Rarewaves.com","version":"1.0","type":"link"}