{"product_id":"9780785850311-boundaries-in-balance","title":"Boundaries in Balance","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Guided Workbook for Establishing Clear Boundaries \u0026amp; Saying No with Grace\u003cbr\u003e\u003cp\u003eHealthy boundaries are beautiful! With the guided prompts in \u003ci\u003eBoundaries in Balance\u003c\/i\u003e, you’ll learn to establish and communicate boundaries at work, home, and in relationships.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003eHealthy boundaries are a beautiful thing! Through guided prompts, this workbook teaches you how to establish and communicate boundaries at work, home, and in relationships. \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eAre you overwhelmed, overextended, and drained from saying yes too often? Are you so focused on how other people feel that you struggle identifying and meeting your own needs? With \u003ci\u003eBoundaries in Balance\u003c\/i\u003e, fully understand what a boundary is and develop these for yourself, based on your values, using a variety of journaling prompts and workbook exercises. Then put these boundaries to work in a variety of settings, including romantic relationships, friendship dynamics, as well as at home and in the workplace. You’ll learn to develop a framework for saying no with grace, asking for what you need, and protecting your time, energy, and peace. \u003cbr\u003e\u003cbr\u003eThrough this work, you’ll be able to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEstablish and communicate clear boundaries.\u003c\/li\u003e\n\u003cli\u003eAvoid becoming a people pleaser.\u003c\/li\u003e\n\u003cli\u003eReduce relationship anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eLeave the guilt and resentment behind and start prioritizing yourself—begin your boundary journey today with the \u003ci\u003eBoundaries in Balance \u003c\/i\u003eguided workbook.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57405763092854,"sku":"9780785850311","price":9.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_40309311_5927548e-dfc7-486a-a035-66519dba670a.jpg?v=1773326427","url":"https:\/\/www.rarewaves.com\/products\/9780785850311-boundaries-in-balance","provider":"Rarewaves.com","version":"1.0","type":"link"}