{"product_id":"9780785850199-habit-reset","title":"Habit Reset","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eBreak the Cycle, Build Better Routines, and Take Back Control\u003cbr\u003e\u003cp\u003e\u003ci\u003eHabit Reset \u003c\/i\u003eis a workbook for positive transformation, with exercises, reflections, and encouragement to help readers make meaningful, lasting change in their lives.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003eBreak negative cycles and build better habits with this step-by-step guide—featuring powerful writing prompts, guided exercises, and structured journal reflections.\u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003eWith \u003ci\u003eHabit Reset\u003c\/i\u003e, you can replace unhelpful routines with positive patterns that support the life you truly want. Instead of relying on fleeting motivation, this book helps you understand what drives your daily behaviors and shows you how to build sustainable, healthy habits.\u003cbr\u003e\u003cbr\u003eAt the heart of \u003ci\u003eHabit Reset \u003c\/i\u003eare potent interactive exercises and reflections designed to move you forward one small, manageable step at a time. You won’t just read about change—you’ll actively create it. Through thoughtful self-exploration and simple action plans, you’ll learn how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify the hidden triggers behind unwanted habits\u003c\/li\u003e\n\u003cli\u003eDesign a clear, personalized plan for lasting transformation\u003c\/li\u003e\n\u003cli\u003eReplace destructive routines with life-giving alternatives\u003c\/li\u003e\n\u003cli\u003eBuild consistency through small, achievable daily actions\u003c\/li\u003e\n\u003cli\u003eReflect, recalibrate, and stay on course—even after setbacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eEach chapter includes hands-on activities that help you clarify your goals, track your progress, and celebrate meaningful wins along the way. By combining insight with intentional practice, \u003ci\u003eHabit Reset\u003c\/i\u003e empowers you to let go of what’s holding you back and steadily cultivate habits that move you toward your best self.\u003cbr\u003e\u003cbr\u003eChange doesn’t happen overnight. It happens one decision, one reflection, and one intentional step at a time. Whether you’re looking to overcome procrastination, perfectionism, people-pleasing, stress eating, impulse spending, or burnout, \u003ci\u003eHabit Reset\u003c\/i\u003e will help you begin again with clarity, confidence, and a practical plan to create lasting momentum.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57405761356150,"sku":"9780785850199","price":11.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40302323.jpg?v=1773290237","url":"https:\/\/www.rarewaves.com\/products\/9780785850199-habit-reset","provider":"Rarewaves.com","version":"1.0","type":"link"}