{"product_id":"9780785846918-aging-reframed","title":"Aging Reframed","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Workbook for Finding Your Peace, Energy, and Power in Mid-Life\u003cbr\u003e\u003cp\u003eWith \u003ci\u003eAging Reframed\u003c\/i\u003e, you can plan the next phase of your life with helpful exercises and tools that will ensure you look into the future with excitement, not dread.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003eEmbrace your third act with a sense of possibility through empowering exercises and reflections.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eAging is inevitable and full of unknowns. But you have more control than you might think. With planning, positivity, and a proactive approach, you can enter your next phase of life with a sense of strength and optimism. \u003ci\u003eAging Reframed\u003c\/i\u003e sets you up for a fresh look at your mental, physical, and social well-being, offering you a chance to reflect and reset.\u003cbr\u003e\u003cbr\u003eWith the latest research on positive aging, along with prompts and exercises that help you dig deeper into your goals and vision for your future, this practical workbook helps you to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify your values\u003c\/li\u003e\n\u003cli\u003eReview your current habits\u003c\/li\u003e\n\u003cli\u003eConnect to the things that bring you joy and meaning\u003c\/li\u003e\n\u003cli\u003eBoost your energy\u003c\/li\u003e\n\u003cli\u003eImprove your resilience\u003c\/li\u003e\n\u003cli\u003eCreate a vision for your future\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eStudies show that people who view aging optimistically are more likely to engage in activities that support physical and mental health and social connection. In turn, these habits not only enhance longevity but also improve quality of life. It’s never too early or too late to start planning for life’s third act. \u003cbr\u003e\u003cbr\u003eTake control of the narrative and switch the lens: you can beautifully reframe your future.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56729124602230,"sku":"9780785846918","price":11.37,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_38844730.jpg?v=1764383918","url":"https:\/\/www.rarewaves.com\/products\/9780785846918-aging-reframed","provider":"Rarewaves.com","version":"1.0","type":"link"}