{"product_id":"9780785846444-stop-fcking-overthinking","title":"Stop F*cking Overthinking","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ePractical Ways to Simplify Your Life.\u003cbr\u003e\u003cp\u003e\u003ci\u003eStop F*cking Overthinking \u003c\/i\u003eoffers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eLearn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’ve ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life. Your mind wants to be active 24\/7, and overthinking is one of the brain’s toxic ways of doing so. Without that beauty sleep, \u003cb\u003eyour health may start to suffer with any or all of the following:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased risk of high blood pressure, heart disease, and diabetes\u003c\/li\u003e\n\u003cli\u003eIncreased levels of stress, depression, and anxiety\u003c\/li\u003e\n\u003cli\u003eDecreased concentration and sex drive\u003c\/li\u003e\n\u003cli\u003eMemory issues and mood changes\u003c\/li\u003e\n\u003cli\u003ePoor balance, weight gain, and a weakened immune system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eTo help guide your brain to more productive and calm ways of thinking, \u003cb\u003eeach chapter covers one type or cause of overthinking:\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWorry and anxiety\u003c\/li\u003e\n\u003cli\u003ePerseverance\u003c\/li\u003e\n\u003cli\u003ePerfectionism\u003c\/li\u003e\n\u003cli\u003eObsessive thinking\u003c\/li\u003e\n\u003cli\u003eAvoidance\u003c\/li\u003e\n\u003cli\u003ePeople pleasing\u003c\/li\u003e\n\u003cli\u003eSelf-sabotage\u003c\/li\u003e\n\u003cli\u003eResolving the origins of overthinking\u003c\/li\u003e\n\u003cli\u003eUnlearning learned behavior\u003c\/li\u003e\n\u003cli\u003eOverthinking your overthinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eWithin each chapter are 10 simple steps, in the form of writing prompts and exercises\u003c\/b\u003e, that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot. Designed to help you manage those runaway thoughts in a new way, and based on actual clinical practices by a licensed psychotherapist, you can convert your mind and spiraling thought habits into productive, healthy thinking. \u003cbr\u003e\u003cbr\u003eDon’t let those racing thoughts keep you up, preoccupy you, or distract you any longer. Get a handle on those d*mn thoughts today!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55505605558646,"sku":"9780785846444","price":11.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36362154_f3c6c46a-f63c-40ed-a306-1f584b672ec6.jpg?v=1759442460","url":"https:\/\/www.rarewaves.com\/products\/9780785846444-stop-fcking-overthinking","provider":"Rarewaves.com","version":"1.0","type":"link"}