{"product_id":"9780785841227-finding-your-balance","title":"Finding Your Balance","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eGuided Exercises for Cognitive Behavioral Therapy\u003cbr\u003e\u003ci\u003eFinding Your Balance\u003c\/i\u003e is a beautiful and accessible guided workbook that gives you the tools you need to manage your anxiety.\u003cbr\u003e\u003cp\u003e\u003cb\u003eWith expert advice and helpful exercises, this charmingly \u003c\/b\u003e\u003cb\u003edesigned, interactive workbook will help you find a path toward a calmer, happier daily life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to \u003cb\u003ehelp you redirect away from your anxious mind and into the moment\u003c\/b\u003e. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With \u003ci\u003eFinding Your Balance\u003c\/i\u003e, you can express your feelings in a safe and constructive way. \u003c\/p\u003e\n\u003cp\u003e Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find \u003cb\u003ea simple toolkit for reducing your anxiety\u003c\/b\u003e, no matter where it pops up, including:\u003cbr\u003e   \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Learn to separate yourself from your anxious thoughts  \u003c\/li\u003e\n\u003cli\u003e Break unhelpful thought patterns \u003c\/li\u003e\n\u003cli\u003e Practice how to confront and manage your fears \u003c\/li\u003e\n\u003cli\u003e Find strategies for focusing on the present moment \u003c\/li\u003e\n\u003cli\u003e Practice techniques to keep anxiety at bay for the long haul \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Accompanied by \u003cb\u003eengaging, inspirational illustrations\u003c\/b\u003e, this guided workbook offers \u003cb\u003ewriting prompts\u003c\/b\u003e, \u003cb\u003emeditations\u003c\/b\u003e, \u003cb\u003etracking exercises\u003c\/b\u003e, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.\u003cbr\u003e\u003cbr\u003e With so much of our lives and contact going digital, the\u003cb\u003e Guided Workbooks\u003c\/b\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.  \u003cp\u003e\u003cb\u003eOther books in the series include:\u003c\/b\u003e\u003ci\u003eThe Adulting Workbook, Finding Your Authentic Self, \u003c\/i\u003e\u003ci\u003eStop Overthinking, 52 Weeks to Better Mental Health, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition\u003c\/i\u003e and \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450583363958,"sku":"9780785841227","price":10.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36365418.jpg?v=1760453501","url":"https:\/\/www.rarewaves.com\/products\/9780785841227-finding-your-balance","provider":"Rarewaves.com","version":"1.0","type":"link"}