{"product_id":"9780760393505-age-stronger","title":"Age Stronger","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ePrevent Pain. Preserve Mobility. Age Resiliently\u003cbr\u003e\u003cp\u003e\u003ci\u003eAging Stronger \u003c\/i\u003eoffers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003eLooking to feel stronger and more flexible as you age? \u003ci\u003eAging Stronger\u003c\/i\u003e is your program for doing just that, complete with photo-illustrated step-by-step instructions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePeople worldwide are living longer but they aren’t living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility. \u003cbr\u003e\u003cbr\u003eWhile accounts on social media giving short-form workouts abound, quick fixes don’t work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.\u003cbr\u003e\u003cbr\u003eWritten by top strength and rehab expert Matt Wiest, \u003ci\u003eAging Stronger\u003c\/i\u003e gives you:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you’ve learned to endure\u003c\/li\u003e\n\u003cli\u003eA program that will build strength and mobility for your later years\u003c\/li\u003e\n\u003cli\u003eSimple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively\u003c\/li\u003e\n\u003cli\u003e200 full-color photographs showing proper form\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eAvoid fragility and age stronger with this accessible guide at your side.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55793153671542,"sku":"9780760393505","price":18.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36350795_ea14bd67-6fdc-4183-9bae-435a57ee387d.jpg?v=1759429753","url":"https:\/\/www.rarewaves.com\/products\/9780760393505-age-stronger","provider":"Rarewaves.com","version":"1.0","type":"link"}