{"product_id":"9780760388808-in-focus-shadow-work","title":"In Focus Shadow Work","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eYour Personal Guide\u003cbr\u003e\u003ci\u003eIn Focus Shadow Work\u003c\/i\u003e is the essential modern guide to shadow work, the healing path to understanding and embracing the dark side of your personality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUncover how the light and darkness within you coexist as \u003ci\u003eIn Focus Shadow Work \u003c\/i\u003eguides you in embracing your shadow self to discover a happier, more authentic you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIncluded \u003cb\u003einside the back cover is a gorgeously illustrated \u003c\/b\u003e\u003cb\u003e18 x 24–inch \u003c\/b\u003e\u003cb\u003eframeable poster\u003c\/b\u003e featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace. \u003cbr\u003e\u003cbr\u003eOver the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form \u003cb\u003eyour shadow self\u003c\/b\u003e, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to \u003cb\u003eunderstand this darker aspect of yourself\u003c\/b\u003e so that you can \u003cb\u003erelease the pain and trauma of the past\u003c\/b\u003e and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.\u003cbr\u003e\u003cbr\u003eThe book includes:\u003cbr\u003e  \u003cul\u003e\n\u003cli\u003eMeditation techniques that provide the foundation of shadow work\u003c\/li\u003e\n\u003cli\u003eGuidance on how to see your shadow self and recognize the impact it has on your life\u003c\/li\u003e\n\u003cli\u003eContemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light\u003c\/li\u003e\n\u003cli\u003eDeep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed\u003c\/li\u003e\n\u003cli\u003eTips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child\u003c\/li\u003e\n\u003c\/ul\u003e ​\u003cbr\u003eOnce you have found\u003cb\u003e self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you\u003c\/b\u003e, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThe \u003cb\u003eIn Focus series\u003c\/b\u003e applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.\u003cbr\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41735731609697,"sku":"9780760388808","price":12.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36365480.jpg?v=1759442796","url":"https:\/\/www.rarewaves.com\/products\/9780760388808-in-focus-shadow-work","provider":"Rarewaves.com","version":"1.0","type":"link"}