{"product_id":"9780760387542-training-for-two","title":"Training for Two","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSafe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises\u003cbr\u003e\u003cp\u003eIn \u003ci\u003eTraining for Two\u003c\/i\u003e, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.\u003cbr\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“Should I exercise while pregnant?” The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and \u003cb\u003ehealthier pregnancy\u003c\/b\u003e, \u003cb\u003ebetter labor experience\u003c\/b\u003e, \u003cb\u003efaster recovery\u003c\/b\u003e, and \u003cb\u003epossibly even a healthier newborn\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003eWritten by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula,\u003ci\u003eTraining for Two\u003c\/i\u003e is the active woman’s guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, \u003ci\u003eTraining for Two\u003c\/i\u003e specifically focuses on strengthening the body and preparing it to give birth.\u003cbr\u003e\u003cbr\u003eResearch-backed and comprehensive, this definitive prenatal fitness guide features \u003cb\u003eover 200 photos\u003c\/b\u003e to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes:\u003cbr\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCommon strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnant\u003c\/li\u003e\n\u003cli\u003eEasy exercises and workouts to open the body and prepare for labor\u003c\/li\u003e\n\u003cli\u003eAn overview of common pregnancy complications and how they affect your exercise regimen\u003c\/li\u003e\n\u003cli\u003eA postpartum chapter focusing on recovery and mobility in the first six weeks after birth\u003c\/li\u003e\n\u003cli\u003eWhat to expect and what questions to ask during your prenatal appointments\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003eBased on the popular prenatal fitness programs and childbirth classes offered by MamasteFit, \u003ci\u003eTraining for Two\u003c\/i\u003e aims to educate, support, and empower expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery.\u003cbr\u003e\u003cbr\u003eThis is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym goers, and active women looking for \u003cb\u003ea more serious approach to prenatal fitness.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41817633718369,"sku":"9780760387542","price":16.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36413011.jpg?v=1759484266","url":"https:\/\/www.rarewaves.com\/products\/9780760387542-training-for-two","provider":"Rarewaves.com","version":"1.0","type":"link"}