{"product_id":"9780760385258-strong-curves-cookbk","title":"The Strong Curves Cookbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong\u003cbr\u003eIn \u003ci\u003eThe Strong Curves Cookbook\u003c\/i\u003e, popular fitness Youtuber Shelley Darlington offers 100+ easy high-protein, low-carb recipes to help women lose weight, build muscle, and maximize their fitness goals.\u003cbr\u003e\u003cb\u003eBuild strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life. \u003cb\u003eStrong is the new skinny.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBut a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with \u003ci\u003eThe Strong Curves Cookbook\u003c\/i\u003e, \u003cb\u003efeaturing quick, easy, and nutritious meals, snacks, drinks, and even a few treats\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eRooted in \u003cb\u003ea high-protein, animal-based philosophy\u003c\/b\u003e that prioritizes \u003cb\u003ewhole foods\u003c\/b\u003e and \u003cb\u003eclean eating\u003c\/b\u003e, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.\u003cbr\u003e\u003cbr\u003eWhether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eVanilla Protein Chia Pudding\u003c\/li\u003e\n\u003cli\u003eSalmon and Cream Cheese Roll-Ups\u003c\/li\u003e\n\u003cli\u003ePork San Choy Bao\u003c\/li\u003e\n\u003cli\u003eGrilled Prawn and Zucchini Salad\u003c\/li\u003e\n\u003cli\u003eTurkey and Rice Stuffed Peppers\u003c\/li\u003e\n\u003cli\u003ePork Egg Roll in a Bowl\u003c\/li\u003e\n\u003cli\u003ePesto Deviled Eggs\u003c\/li\u003e\n\u003cli\u003eCottage Avocado Bowl\u003c\/li\u003e\n\u003cli\u003eChocolate Malt Collagen Shake\u003c\/li\u003e\n\u003cli\u003eSweet Potato Brownies\u003c\/li\u003e\n\u003cli\u003eAdrenal Support “Cocktail”\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThe book also includes helpful background on the nutritional \u003cb\u003escience of building muscle\u003c\/b\u003e, primers on the \u003cb\u003ethree main macros\u003c\/b\u003e; lists of \u003cb\u003epantry staples, time-saving cookware, and appliances\u003c\/b\u003e; tips for adjusting your diet and workout plan for your monthly cycle; and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game.\u003cbr\u003e \u003cbr\u003eWhether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, \u003ci\u003eThe Strong Curves Cookbook\u003c\/i\u003e will help you \u003cb\u003eget results: lose weight, build muscle, and feel great all day, every day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41150742790241,"sku":"9780760385258","price":18.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36414903_b26ab02e-b8ad-4ef1-b68f-ce14b5d25155.jpg?v=1759495369","url":"https:\/\/www.rarewaves.com\/products\/9780760385258-strong-curves-cookbk","provider":"Rarewaves.com","version":"1.0","type":"link"}