{"product_id":"9780760385067-healing-through-the-vagus-nerv","title":"Healing Through the Vagus Nerve","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eImprove Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation\u003cbr\u003eIn \u003ci\u003eHealing Through the Vagus Nerve\u003c\/i\u003e, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”\u003cbr\u003e—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of \u003ci\u003eThe Upward Spiral\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA somatic approach to treating trauma, anxiety, and depression\u003c\/b\u003e has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. \u003cbr\u003e \u003cbr\u003e\u003ci\u003eHealing Through the Vagus Nerve\u003c\/i\u003e walks you through how the nervous system and the vagus nerve function, with \u003cb\u003eapproachable, non-academic language\u003c\/b\u003e and \u003cb\u003ehelpful illustrations\u003c\/b\u003e. \u003cb\u003eAmanda Armstrong (founder of Rise as We) \u003c\/b\u003eteaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing techniques \u003c\/b\u003eincluding diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMassage techniques \u003c\/b\u003efor the ear, neck, and abdomen\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVisual techniques\u003c\/b\u003e including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePhysical techniques \u003c\/b\u003eincluding cold exposure, yoga, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, \u003ci\u003eHealing Through the Vagus Nerve\u003c\/i\u003e is a \u003cb\u003ecomplete guide to improving your stress response\u003c\/b\u003e through optimizing your vagus nerve and nervous system.\u003cbr\u003e\u003cbr\u003eLearn how to \u003cb\u003ework \u003ci\u003ewith\u003c\/i\u003e your nervous system \u003c\/b\u003einstead of against it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41648259039329,"sku":"9780760385067","price":14.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36361528_e66a1ee0-5812-4e05-b7d8-d6cbbda74e7e.jpg?v=1759442475","url":"https:\/\/www.rarewaves.com\/products\/9780760385067-healing-through-the-vagus-nerv","provider":"Rarewaves.com","version":"1.0","type":"link"}