{"product_id":"9780760381663-the-hormone-healing-cookbook","title":"The Hormone Type Cookbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eNourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles, PMS, PCOS, Fertility, and Menopause\u003cbr\u003e\u003ci\u003eThe Hormone Type Cookbook\u003c\/i\u003e is the everywoman’s guide to resolving hormone imbalance through food and lifestyle.\u003cbr\u003e\u003cb\u003eResolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Looking for relief from \u003cb\u003edebilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations\u003c\/b\u003e caused by a hormonal imbalance, but don’t want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, \u003ci\u003eThe Hormone Type Cookbook\u003c\/i\u003e gives you accessible solutions to address common hormone imbalances like \u003cb\u003elow progesterone\u003c\/b\u003e, \u003cb\u003eestrogen dominance\u003c\/b\u003e, \u003cb\u003elow thyroid\u003c\/b\u003e, \u003cb\u003eadrenal fatigue\u003c\/b\u003e, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion! \u003cbr\u003e\u003cbr\u003e Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from \u003cb\u003emenstrual health\u003c\/b\u003e and \u003cb\u003efertility\u003c\/b\u003e to \u003cb\u003epostpartum\u003c\/b\u003e, \u003cb\u003eperimenopause\u003c\/b\u003e, and \u003cb\u003emenopause\u003c\/b\u003e. You will finally understand the “why” of your hormone imbalances, not just the “what.”\u003cbr\u003e\u003cbr\u003e Madeline also \u003cb\u003edebunks nutritional myths\u003c\/b\u003e and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains: \u003cul\u003e\n\u003cli\u003e Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it \u003c\/li\u003e\n\u003cli\u003e The foundations of hormone health \u003c\/li\u003e\n\u003cli\u003e How to structure meals to keep your hormones happy \u003c\/li\u003e\n\u003cli\u003e Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues \u003c\/li\u003e\n\u003c\/ul\u003e All the while, you’ll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as: \u003cul\u003e\n\u003cli\u003e Hot Flash Elimination Smoothies \u003c\/li\u003e\n\u003cli\u003e Thyroid-Loving Lunch Bowl \u003c\/li\u003e\n\u003cli\u003e Libido-Boosting Freezer Fudge \u003c\/li\u003e\n\u003cli\u003e Stress-Support Matcha Latte \u003c\/li\u003e\n\u003c\/ul\u003e Start your healing journey to hormone balance today.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40836349624417,"sku":"9780760381663","price":16.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36415551_3c966d52-f466-4e0b-a69d-17ff6c9e09c9.jpg?v=1759495544","url":"https:\/\/www.rarewaves.com\/products\/9780760381663-the-hormone-healing-cookbook","provider":"Rarewaves.com","version":"1.0","type":"link"}