{"product_id":"9780757324581-101-ways-to-create-mindful-forgiveness","title":"101 Ways to Create Mindful Forgiveness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Heart-Healing Guide to Forgiveness, Apologies, and Mindful Tools for Peace\u003cbr\u003e\u003cb\u003eA heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank you book series, \u003ci\u003e101 Ways to Say Thank You. \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank you book series, \u003ci\u003e101 Ways to Say Thank You. \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn today’s virtual world of quick emails, texting, video calls, and social media, the ability to express apologies, accept forgiveness and make peace with pain is vital, enabling you to be more successful in every area of your life. \u003ci\u003e101 Ways to Create Mindful Forgiveness\u003c\/i\u003e is the first book to address the modern-day art of how to mindfully forgive and make amends for your own self-care and wellness–personally, publicly, and electronically. Offering personal stories, priceless practical guidance, journal prompts, plus therapeutic tools to open your heart, \u003ci\u003e101 Ways to Create Mindful Forgiveness\u003c\/i\u003e is an imminently practical guide for anyone seeking to embrace the power of forgiveness to forge a happier, healthier life.\u003cbr\u003e \u003cbr\u003e In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues. It’s not easy to just “get over” something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness.\u003cbr\u003e \u003cbr\u003e A survivor of personal trauma, author Kelly Browne offers a practical guide to heal our hearts, one word at a time. Covering personal to professional relationships, she teaches readers:\u003cbr\u003e \u003cbr\u003e How to Apologize Using the 6 R’s, Electronic Apologies: Text, Emojis, and Emailed Apologies, the Three Faces of an Apology, Meaningful Apologetic Words and Notes, Unacceptable Unapologetic Excuses, The Art of Self-forgiveness, Self-care Restitution: Take Care of You!, Choosing Compassion Over Revenge, Overcoming Trauma, Spiritual Support, and Navigating Family Dynamics and Broken Bonds.\u003cbr\u003e \u003cbr\u003e In addition, the book also includes inspiration from \u003ci\u003eThe Book of Forgiving \u003c\/i\u003eby Desmond Tutu and Mpho Tuto following the ravages of apartheid, something we desperately need for healing racial divides in our current world.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40810573398113,"sku":"9780757324581","price":8.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_33156389.jpg?v=1739442555","url":"https:\/\/www.rarewaves.com\/products\/9780757324581-101-ways-to-create-mindful-forgiveness","provider":"Rarewaves.com","version":"1.0","type":"link"}