{"product_id":"9780752266275-anxiety-journal-exercises-to-soothe-stress-and-eliminate-anxiety-wherever-you-are","title":"The Anxiety Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eExercises to Soothe Stress and Eliminate Anxiety Wherever You Are\u003cbr\u003eA beautifully illustrated, practical journal to soothe stress and eliminate anxiety.\u003cbr\u003e\u003cp\u003e\u003cb\u003eA beautifully illustrated, practical journal to help combat anxiety, wherever you are.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSupportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.\u003cbr\u003e\u003cbr\u003eBeautifully illustrated by Marcia Mihotich, \u003ci\u003eThe Anxiety Journal \u003c\/i\u003eby psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.\u003cbr\u003e\u003cbr\u003eWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, \u003ci\u003eThe Anxiety Journal \u003c\/i\u003ewill help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31644222324833,"sku":"9780752266275","price":10.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28480045.jpg?v=1722625837","url":"https:\/\/www.rarewaves.com\/products\/9780752266275-anxiety-journal-exercises-to-soothe-stress-and-eliminate-anxiety-wherever-you-are","provider":"Rarewaves.com","version":"1.0","type":"link"}