{"product_id":"9780752265605-mindfulness-journal-exercises-to-help-you-find-peace-and-calm-wherever-you-are","title":"The Mindfulness Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eExercises to help you find peace and calm wherever you are\u003cbr\u003eSimple mindfulness exercises to help you find peace and calm.\u003cbr\u003e\u003cp\u003e\u003cb\u003eSimple, calming mindfulness exercises for busy modern living.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Mindfulness Journal\u003c\/i\u003e offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.\u003cbr\u003e\u003cbr\u003eBeautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40943520284769,"sku":"9780752265605","price":11.92,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26818296.jpg?v=1721291499","url":"https:\/\/www.rarewaves.com\/products\/9780752265605-mindfulness-journal-exercises-to-help-you-find-peace-and-calm-wherever-you-are","provider":"Rarewaves.com","version":"1.0","type":"link"}