{"product_id":"9780744044355-the-choose-you-now-diet-lose-weight-for-the-last-time-with-a-proven-plan-and-75-delicious-nutritious-recipes","title":"The Choose You Now Diet","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes\u003cbr\u003e\u003ci\u003e\u003cb\u003e\u003cb\u003eGet off the diet roller coaster, and empower yourself to change your relationship with food.\u003c\/b\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eJulieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In \u003ci\u003eThe Choose You Now Diet,\u003c\/i\u003e Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, \"Results are typical.\" \u003cbr\u003e\u003cbr\u003eSupported by 75 delicious, plant-based recipes, \u003ci\u003eThe Choose You Now Diet\u003c\/i\u003e provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime.\"—Michael Klaper, MD, author of\u003c\/b\u003e \u003cb\u003e\u003ci\u003eVegan Nutrition: Pure and Simple\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of\u003c\/b\u003e \u003cb\u003eHow Not to Die\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“\u003ci\u003eThe Choose You Now Diet \u003c\/i\u003eis the ultimate master class for plant-based living.\"―Laura Theodore, award-winning chef and author of \u003ci\u003eVegan for Everyone\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, \u003ci\u003eThe Choose You Now Diet\u003c\/i\u003e guides us back to healthy weight and wellness.\"―Dreena Burton, author of \u003ci\u003eEat, Drink, \u0026amp; Be Vegan\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55422170497398,"sku":"9780744044355","price":18.28,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32420774.jpg?v=1742894590","url":"https:\/\/www.rarewaves.com\/products\/9780744044355-the-choose-you-now-diet-lose-weight-for-the-last-time-with-a-proven-plan-and-75-delicious-nutritious-recipes","provider":"Rarewaves.com","version":"1.0","type":"link"}