{"product_id":"9780736994613-the-7-skills-to-lasting-health","title":"The 7 Skills to Lasting Health","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003eFind biblically sound and research-based insights to help you get healthy, trim down, and achieve lasting transformation\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eA Fad-Free Guide to a Healthier Life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhen it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you?\u003c\/p\u003e\n\u003cp\u003ePearl Barrett and Serene Allison—the sisters and bestselling authors behind the Trim Healthy Mama movement—have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In \u003ci\u003eThe 7 Skills to Lasting Health\u003c\/i\u003e, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads.\u003c\/p\u003e\n\u003cp\u003eThis practical guide teaches you 7 sane lifestyle skills that lead to lasting transformation—all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you’ll find 28 straightforward recipes—7 All-Day Breakfasts; 7 Savory Meals and Bowls; 7 Soups and Sandwiches; and 7 Drinks, Smoothies, and Desserts—to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":58098878415222,"sku":"9780736994613","price":10.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41438230.jpg?v=1781616892","url":"https:\/\/www.rarewaves.com\/products\/9780736994613-the-7-skills-to-lasting-health","provider":"Rarewaves.com","version":"1.0","type":"link"}