{"product_id":"9780736098304-comp-conditioning-for-rugby","title":"Complete Conditioning for Rugby","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003e Book\/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport--strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the game’s best. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. \u003ci\u003eComplete Conditioning for Rugby\u003c\/i\u003e features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require. \u003c\/p\u003e\n\u003cp\u003e Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport—strength, power, quickness and agility. His programmes will help you with these skills: \u003c\/p\u003e\n\u003cp\u003e • Increase strength and power to win those all-important collisions. \u003c\/p\u003e\n\u003cp\u003e • Improve your quickness and agility to be as elusive as the world's best. \u003c\/p\u003e\n\u003cp\u003e • Develop your core stability and mobility in order to remain injury free. \u003c\/p\u003e\n\u003cp\u003e • Customise your workouts to meet the demands of the position you play. \u003c\/p\u003e\n\u003cp\u003e In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best. \u003c\/p\u003e\n\u003cp\u003e With physical assessments, nutrition advice and seasonal workouts, \u003ci\u003eComplete Conditioning for Rugby\u003c\/i\u003e will take your game to the next level. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40843634868321,"sku":"9780736098304","price":20.17,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34730324.jpg?v=1750967533","url":"https:\/\/www.rarewaves.com\/products\/9780736098304-comp-conditioning-for-rugby","provider":"Rarewaves.com","version":"1.0","type":"link"}