{"product_id":"9780736051002-athletic-development","title":"Athletic Development","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Art \u0026amp; Science of Functional Sports Conditioning. Aimed at strength and conditioning professionals, as well as athletes and coaches across a variety of sports, This work covers various aspects of training from sport analysis and athlete evaluation to building speed, power and strength. It examines how theories and practices have evolved into state of the art methods for maximising performance. \u003cp\u003e\u003ci\u003eAthletic Development\u003c\/i\u003e offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team.\u003cbr\u003e\u003cbr\u003e The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003esport-specific demands analysis,\u003c\/li\u003e\n\u003cli\u003ework capacity enhancements,\u003c\/li\u003e\n\u003cli\u003emovement skills development,\u003c\/li\u003e\n\u003cli\u003elong- and short-term training program progressions, and\u003c\/li\u003e\n\u003cli\u003erest and regeneration techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eAthletic Development\u003c\/i\u003e explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.\u003c\/p\u003e\n\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39384403869793,"sku":"9780736051002","price":25.91,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/ea68fb114b7184a67673e62b8e283334.jpg?v=1674712806","url":"https:\/\/www.rarewaves.com\/products\/9780736051002-athletic-development","provider":"Rarewaves.com","version":"1.0","type":"link"}