{"product_id":"9780719842917-if-i-knew-then-what-i-know-now","title":"If I Knew Then What I Know Now...","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Runners Handbook\u003cbr\u003eFrom park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41033062547553,"sku":"9780719842917","price":9.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_30077208.jpg?v=1726675383","url":"https:\/\/www.rarewaves.com\/products\/9780719842917-if-i-knew-then-what-i-know-now","provider":"Rarewaves.com","version":"1.0","type":"link"}