{"product_id":"9780717180943-burnout-solution","title":"The Burnout Solution","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e12 weeks to a calmer you\u003cbr\u003e\u003cp\u003e\u003cem\u003eThe Burnout Solution\u003c\/em\u003e offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eWe live in an era of ‘yes, I can’.\u003c\/p\u003e\n\u003cp\u003eWe tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.\u003c\/p\u003e\n\u003cp\u003eBut sometimes this results in something very different indeed – a severe case of ‘no, I really, really can’t’.\u003c\/p\u003e\n\u003cp\u003eBurnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.\u003c\/p\u003e\n\u003cp\u003eThrough her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Burnout Solution\u003c\/em\u003e offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31904806502497,"sku":"9780717180943","price":15.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_35543403_209940cb-4b1c-4500-b1cf-874a5fa7b9b3.jpg?v=1753948922","url":"https:\/\/www.rarewaves.com\/products\/9780717180943-burnout-solution","provider":"Rarewaves.com","version":"1.0","type":"link"}