{"product_id":"9780711298729-mindfulness-in-reading","title":"Mindfulness in Reading","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eMeditations on Words \u0026amp; Wisdom\u003cbr\u003e\u003cp\u003e\u003ci\u003eMindfulness in Reading\u003c\/i\u003e is an enlightening School of Life guide showing how anyone can achieve calm, focus and flow simply by reading text in new and different ways.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness in Reading\u003c\/i\u003e embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how\u003cb\u003e reading mindfully can shape the person you are\u003c\/b\u003e, encouraging empathy and opening your mind to important morals.\u003cbr\u003e\u003cbr\u003eThrough meditative exercises, engaging anecdotes and expert insights, discover \u003cb\u003ethe enriching potential of reading for mindfulness\u003c\/b\u003e, by learning:\u003cbr\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to use reading to develop your emotional intelligence\u003c\/li\u003e\n\u003cli\u003eHow to read in different ways\u003c\/li\u003e\n\u003cli\u003eHow to read like a child – without preconceptions and in exciting places\u003c\/li\u003e\n\u003cli\u003eHow to benefit from reading with others\u003c\/li\u003e\n\u003cli\u003eHow to find yourself in a book and remember what you have read\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eIf you like this, you’ll also like \u003ci\u003eWriter’s Creative Workbook\u003c\/i\u003e, \u003ci\u003eMindful Thoughts for Walkers\u003c\/i\u003e and \u003ci\u003eMindfulness in Drawing\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":53568457376118,"sku":"9780711298729","price":10.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36416477_21aa45cd-9926-4be1-8b2d-670ffc0d01fb.jpg?v=1759495195","url":"https:\/\/www.rarewaves.com\/products\/9780711298729-mindfulness-in-reading","provider":"Rarewaves.com","version":"1.0","type":"link"}