{"product_id":"9780711289642-holistic-habits","title":"Holistic Habits","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eBuild your best life one small change at a time\u003cbr\u003eWhat habits would you like to improve in your life? Work your way towards more maintainable, holistic habits with this guided journal, and establish better routines at any time of the year, not just at the New Year!\u003cbr\u003e\u003cp\u003e Research shows the best way to bring real, sustainable change into your life is to introduce healthier habits and routines slowly, and one at a time. Whether you’re making New Year’s resolutions or picking up this book in the middle of the year, \u003ci\u003eHolistic Habits \u003c\/i\u003ewill help you to focus on encouraging better habits all year round, and enable you to start living your most empowered life.  \u003c\/p\u003e\n\u003cp\u003e From building a better bedtime routine, to getting outside into nature more and reconnecting with those around you, learn, through 365 simple and practical prompts, how to change your life for the better, one day at a time.  \u003c\/p\u003e\n\u003cp\u003e Focusing on building one new gentle habit per month, \u003ci\u003eHolistic Habits \u003c\/i\u003ewill show you how to:  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePrioritise rest and rejuvenation: \u003c\/b\u003eBuild better bedtime and morning routines that will allow you to rest, and give you the energy you deserve  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSwap doom scrolling for gentle strolling: \u003c\/b\u003eFrom a mini digital detox to spending more time out in nature with loved ones, swap disconnection from for reconnection with the world around you  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractice gratitude for a happier outlook on life: \u003c\/b\u003eLearn how to notice the beauty in the everyday things, and find joy and peace in the simpler moments of life  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDeclutter your physical and mental space: \u003c\/b\u003eCleanse your home and headspace of clutter and make room for yourself to bloom and grow  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNourish your body: \u003c\/b\u003eTreat yourself to gentle movement and feed your mind, body, and soul with good food and exercise  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Filled with simple daily exercises, including some to be written into the book, this gentle guide will help transform your year one day at a time.  \u003c\/p\u003e\n\u003cp\u003e You’ll never need to make a New Year’s Resolution again!  \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41150675058785,"sku":"9780711289642","price":12.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36339021.jpg?v=1759409704","url":"https:\/\/www.rarewaves.com\/products\/9780711289642-holistic-habits","provider":"Rarewaves.com","version":"1.0","type":"link"}