{"product_id":"9780711278578-i-am-enough","title":"I Am Enough","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA 90-day challenge to find contentment\u003cbr\u003e\u003ci\u003eI Am Enough \u003c\/i\u003etakes us on a 90-day journey towards emotional and financial happiness, as radio presenter Sheridan Stewart teaches us to stop spending and prioritize calm, self-care and what really matters in life.\u003cbr\u003e\u003cb\u003eStressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What began as \u003cb\u003ea 90-Day challenge simply to spend less, becomes an exploration of what matters most\u003c\/b\u003e.\u003ci\u003e I Am Enough\u003c\/i\u003e contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour\u003ci\u003e, \u003c\/i\u003ethis book is an antidote to the constant pressure we are under to do more, have more and be more.\u003cbr\u003e\u003cbr\u003e Busy radio presenter and broadcaster, author and mid-lifer \u003cb\u003eSheridan Stewart created the 90-Day Enough Challenge\u003c\/b\u003e out of necessity. She had been\u003cb\u003e struggling with burnout\u003c\/b\u003e for years but couldn’t find a way to break the cycle of dashing about \u003cb\u003efeeling guilty about spending too much\u003c\/b\u003e, eating too much and not being a good enough wife, friend, volunteer, work colleague and human being.\u003cbr\u003e\u003cbr\u003e Sheridan’s \u003cb\u003equest to prioritise calm, self-care and what really matters in life\u003c\/b\u003e is inspirational. The practical programme which she has created is in three parts with a \u003cb\u003edetailed timeline\u003c\/b\u003e, \u003cb\u003etips\u003c\/b\u003e and \u003cb\u003echecklists\u003c\/b\u003e for every step of the journey.\u003cbr\u003e  \u003cbr\u003e SURRENDER: \u003cul\u003e\u003cli\u003e The first part of the book is about surrender – \u003cb\u003elearning to let go and strip life back to the essentials\u003c\/b\u003e: getting enough sleep and support, utilizing what we have instead of buying more and doing enough without being sucked into the relentless pursuit of perfectionism.  \u003c\/li\u003e\u003c\/ul\u003e MAYBE I CAN BE ENOUGH? \u003cul\u003e\u003cli\u003e The second part of the book makes a shift from not only doing things differently but \u003cb\u003ebeginning to feel and view things differently\u003c\/b\u003e. Even though to the outside observer, Sheridan’s life may appear the same – same job, same relationships, same environment – she learns to see life through a different lens. She begins to \u003cb\u003etake small actions that better served her physical, emotional and financial wellbeing\u003c\/b\u003e and shows the reader how to do the same. \u003c\/li\u003e\u003c\/ul\u003e CHOOSE TO MAKE THE CHANGE LAST: \u003cul\u003e\u003cli\u003e The third part of the book is about choice. As Sheridan nears the end of her 90-Day Challenge, she starts to explore implementing lasting change. As a chronic dieter and a driven over-achiever, she is aware of how quickly old patterns and behaviours can take hold. \u003cb\u003eWhy will this time different?\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e Over the course of this journey, Sheridan \u003cb\u003elearns to trust herself\u003c\/b\u003e, and you can too by following in her footsteps on a \u003cb\u003ejourney towards financial and emotional happiness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40643572400225,"sku":"9780711278578","price":9.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36411673.jpg?v=1759483961","url":"https:\/\/www.rarewaves.com\/products\/9780711278578-i-am-enough","provider":"Rarewaves.com","version":"1.0","type":"link"}