{"product_id":"9780711276857-eat-the-rainbow","title":"Eat the Rainbow","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eVegan Recipes Made with Love from Bo's Kitchen\u003cbr\u003e\u003ci\u003eEat the Rainbow\u003c\/i\u003e uses nature’s naturally colourful and nutrient-rich ingredients to create vibrant plant-based food that’s delicious, playful and good for you too.\u003cbr\u003e\u003cb\u003eVegan authority Harriet Porterfield, creator of Bo’s Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost natural immunity, improve mood and nourish mind and body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Eating the rainbow is a natural rule of life; we are always told that \u003cb\u003ethe more colours in your diet, the better for you it will be\u003c\/b\u003e. This is because different plants contain different pigments, or \u003cb\u003ephytonutrients\u003c\/b\u003e, and the more vibrant their colour, the more of these nutrients they contain!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBo’s Kitchen\u003c\/b\u003e has transformed this wholesome lesson into a bright and exciting invitation to\u003cb\u003e embrace the natural goodness of colourful ingredients\u003c\/b\u003e, turning the hues of the rainbow into \u003cb\u003edelicious and nutritious recipes that look and taste great\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e From \u003cb\u003eBlack Forest smoothie bowls\u003c\/b\u003e and \u003cb\u003eGolden Chickpea pancakes \u003c\/b\u003eto\u003cb\u003e Sunshine Pizza \u003c\/b\u003eand\u003cb\u003e Rainbow Buddha bowls, \u003c\/b\u003eall \u003cb\u003e70 of these all-natural recipes are bursting with colour and nutrients\u003c\/b\u003e, created to embrace health-boosting benefits and laid out alongside insights on topics from \u003cb\u003emindful eating\u003c\/b\u003e to the \u003cb\u003escientific benefits of specific ingredients.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEat the Rainbow\u003c\/i\u003e contains sections on:\u003c\/b\u003e\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBright breakfasts, smoothies and juices\u003c\/b\u003e, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMagical meals for on the go\u003c\/b\u003e, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKaleidoscope salads, sides and appetisers \u003c\/b\u003eto bring colour to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHearty helpings\u003c\/b\u003e to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDelicious desserts \u003c\/b\u003efor the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting. \u003c\/li\u003e\n\u003c\/ul\u003e These \u003cb\u003edelicious, colourful recipes \u003c\/b\u003ewill brighten your day and transform the way you eat, making this vibrant cookbook a\u003cb\u003e tasty and nutritious must-have\u003c\/b\u003e for any health-conscious and holistic kitchen shelf.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40757839233121,"sku":"9780711276857","price":20.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36339923.jpg?v=1759408637","url":"https:\/\/www.rarewaves.com\/products\/9780711276857-eat-the-rainbow","provider":"Rarewaves.com","version":"1.0","type":"link"}