{"product_id":"9780711260481-cards-against-anxiety","title":"Cards Against Anxiety","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Guidebook and Cards to Help You Stress Less\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe perfect present for someone experiencing a difficult time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e This  attractive package with a \u003cb\u003e128 page book and a pack of 25 cards\u003c\/b\u003e uses \u003cb\u003elong established CBT techniques\u003c\/b\u003e and controlled breathing practices that will help users \u003cb\u003estress less and combat anxiety and depression.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned \u003cb\u003efor use on the go and around other people\u003c\/b\u003e, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.\u003cbr\u003e\u003cbr\u003e Pooky Knightsmith is a p\u003cb\u003erominent and internationally recognised advocate for child and adolescent mental health\u003c\/b\u003e. She is a prolific user of social media with over \u003cb\u003e25K followers on Twitter\u003c\/b\u003e and she uses her \u003cb\u003eYouTube channel Pooky Knightsmith Mental Health\u003c\/b\u003e to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40701045538913,"sku":"9780711260481","price":10.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28413416.jpg?v=1722583897","url":"https:\/\/www.rarewaves.com\/products\/9780711260481-cards-against-anxiety","provider":"Rarewaves.com","version":"1.0","type":"link"}