{"product_id":"9780702323195-mental-health-how-to-take-care-of-your-mind","title":"Healthy Mind, Happy You: How to Take Care of Your Mental Health","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThis reassuring, fact-packed book for girls and boys is all abouthow to maintain good mental health while growing up.\u003cbr\u003eHealthy mind, happy you!      This reassuring, fact-packed book for girls and      boys is all about how to maintain good mental health      while growing up.      Dr Emily MacDonagh, a practising NHS doctor      and OK! magazine’s popular Health      and Parenting Columnist, talks about anxiety      and mental health in a simple and friendly      way.      Topics include:            What is anxiety, and how can you manage it?      Why do people have low mood and depression?      How to understand and express your emotions      Plus, expert tips and practical information on self-esteem,      the physical changes of puberty,      resilience, and lots more.                   Mother of two and step-mother to teenagers, Dr Emily lives      with her husband Peter Andre and      children in Surrey.      Also in Dr Emily's Growing Up series:      Growing Up for Girls: Everything You Need to Know      Growing Up for Boys: Everything You Need to Know\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40991213781089,"sku":"9780702323195","price":8.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28689990.jpg?v=1722797406","url":"https:\/\/www.rarewaves.com\/products\/9780702323195-mental-health-how-to-take-care-of-your-mind","provider":"Rarewaves.com","version":"1.0","type":"link"}