{"product_id":"9780600640561-small-portions-high-nutrition","title":"Small Portions, High Nutrition","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eNutritious recipes and plans to eat well with every bite\u003cbr\u003e80 recipes that maximise nutrition in every mouthful, for anyone with low appetite, portion restriction or on GLP-1 diets.\u003cbr\u003e\u003cp\u003eWhether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs. \u003cbr\u003eEating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way. \u003cbr\u003eNutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 80 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57769393029494,"sku":"9780600640561","price":15.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41513215.jpg?v=1780539432","url":"https:\/\/www.rarewaves.com\/products\/9780600640561-small-portions-high-nutrition","provider":"Rarewaves.com","version":"1.0","type":"link"}