{"product_id":"9780600639565-the-pcos-recipe-book","title":"The PCOS Recipe Book","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e100 recipes to thrive with polycystic ovary syndrome\u003cbr\u003e100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS)\u003cbr\u003e\u003cp\u003e\u003cb\u003eLearn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel better than ever before.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePolycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat is a PCOS-friendly diet?\u003c\/b\u003e\u003cbr\u003eMany people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritises lean protein, healthy fats and fibre can transform your daily life.\u003cbr\u003e\u003cbr\u003eNavigating the world of PCOS-friendly food can be tricky, but \u003ci\u003eThe PCOS Recipe Book\u003c\/i\u003e is here to walk you through it with 100 healthy everyday recipes that prioritise natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritise and which you should avoid.\u003cbr\u003e\u003cbr\u003eRecipes include:\u003cbr\u003e- Granola With Chocolate Chips\u003cbr\u003e- Spiced Tuna Open Sandwiches\u003cbr\u003e- Wild Rice \u0026amp; Turkey Salad\u003cbr\u003e- Mackerel with Avocado Salsa\u003cbr\u003e- Strawberry \u0026amp; Almond Desserts\u003cbr\u003e\u003cbr\u003eLearn to manage your symptoms and thrive with PCOS.\u003cbr\u003e\u003cbr\u003e**As of May 2026, PCOS has been renamed polyendocrine metabolic ovarian syndrome (PMOS)\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55816867479926,"sku":"9780600639565","price":20.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_35516588_cc5e8e27-de7c-4f07-aae4-4ff359f177dc.jpg?v=1753909295","url":"https:\/\/www.rarewaves.com\/products\/9780600639565-the-pcos-recipe-book","provider":"Rarewaves.com","version":"1.0","type":"link"}